Monday, 2 September 2019

Health benefits of hibiscus tea

Staying fit and healthy has turned out to be the need of the hour, in this fast paced world. Where every moment is no less than a race to stay ahead, and we often end up compromising on our health. Hence, it becomes even more essential to adapt, easy and sustainable ways to stay fit and healthy. And the first step towards a healthy body and mind is to go for some mild workout and go for some healthy dietary habits.
What if we tell you that just by drinking a cup of tea, you can take the first baby step towards a healthy life. Well, you read it right, it’s hibiscus tea, which has turned out to be a new fad among fitness enthusiasts and this is simply because of its amazing health benefits. Read on to know more about this miraculous tea!

This herbal tea is made by steeping parts of hibiscus flower in boiling water. The little tangy flavour of hibiscus flower makes for a refreshing tea blend. The taste and aroma of this tea is truly enchanting, but what steals the limelight is the wonder health benefits that this tea has to offer!

Here are a few health benefits of drinking hibiscus tea.

Rich in antioxidants
Enriched with natural antioxidants, this tea is loaded with compounds that help in fighting free radicals, which damage the cells of the body. Moreover, it does not allow the buildup of free radicals in the body.

Reduces blood pressure
Yes, daily consumption of hibiscus tea can effectively help in managing blood pressure in a sustained way. As per a research, people who consumed this tea daily, found that their blood pressure was reduced after adding this tea to your diet. It was found that this tea helped in lowering both systolic and diastolic blood pressure. So, if you want to reduce your blood pressure level naturally, try this tea, but do consult your doctor before going for it.

Reduces triglycerides

Hibiscus tea can effectively reduce the blood cholesterol and triglycerides level in patients suffering from diabetes and metabolic syndrome, as per a study. Moreover, daily consumption of this tea can help in effectively preventing several coronary diseases. However, there are not many specific researches to support this fact.

Helps in weight loss

As per a study, it was observed that adding hibiscus tea to their daily diet helped in effectively reducing obesity. It was observed that hibiscus extracts helped in reducing inflammation, which eventually leads to loss of water weight. In fact, the study was conducted on a group of obese people and it was found that the result were positive.

Prevents cancer

According to a few studies, it has been observed that drinking hibiscus tea can effectively reduce the multiplication of cancer cells around the of plasma, mouth, prostate and stomach to name a few. Hence, including tjhis tea can help in preventing several forms of cancer, but iot is certainly not a treatment and medical guidance is required to treat such a life threatening disease.

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