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Friday, 21 December 2018

11 Health Benefits Of Cucumber Water You Should Know

Sipping on fruit or vegetable infused water is seen as one of the trendiest things today, especially on Social Media! People not only find it refreshing, but it is also a delicious alternative to sipping on simple tasteless water. The best thing about infused water is it that it can be easily prepared at home. Out of all the fruits and vegetable options, cucumber is one superfood that comes with a whole lot of benefits. Packed with minerals, vitamins, dietary fibre and nutrients, cucumber helps in maintaining a healthy body and mind. Drinking cucumber infused water is extremely beneficial as it is packed with vitamin B, potassium and antioxidants.

Here are eleven ways by which cucumber water can benefit your body.

Keeps you hydrated

As per health experts, it is advisable to drink at least six to eight glasses of water per day. Your body too can’t function properly if you don’t drink enough water. Drinking plain water can get boring at times, but adding a few pieces of cucumber can just add just enough flavour to make a refreshing beverage while also keeping you hydrated.

Detoxifies the body

In addition to keeping your body hydrated, cucumber water also helps you detoxify your body as it contains antioxidants that fight free radicals and flush out toxins from the body.

Aids weight loss

If you are trying to lose weight, then sipping on cucumber infused water can certainly help you cut down on calories. Replace those sugary drinks and sodas with cucumber water and you will see the difference in a span of a few months.

Prevents cancer

Cucumbers are known to protect the body against cancer as it contains compounds called cucurbitacins and a group of nutrients called lignans that prevent cancer. Dietary fibre flavonoid fisetin found in cucumber is known to fight against prostate cancer.

Lowers blood pressure

Cucumber contains potassium, an electrolyte that regulates the amount of sodium retained in the kidneys. Hence, drinking more cucumber water helps you increase the potassium content in the body, thus regulating the blood pressure.

Gives you healthy skin

Cucumber is known to soothe the skin and is a highly effective remedy to treat acne as it contains vitamin B5 and silica. Drinking cucumber water gives you healthy skin by flushing out all the toxins from your body and providing it with extra minerals and nutrients.

Supports brain health

Cucumber water helps in supporting brain health as it contains an anti-inflammatory flavonol called fisetin that helps in keeping the brain healthier and younger. Few studies also suggest that cucumber is beneficial for Alzheimer’s patients and helps in maintaining cognitive function for longer.

Boosts bone health

Cucumbers are rich in vitamin K that helps in the formation of proteins that are required for maintaining healthy bones and tissues. One cup of sliced cucumber provides the body 19% of the daily recommended value of vitamin K.

Cucumber water is good for muscles

Cucumber contains silica, a mineral that is not just good for the skin but also for the muscles. Consuming cucumber water post-exercise ensures that your muscles are hydrated and also helps in improving overall physical health.

Helps in fighting off bad breath

With its cooling properties, cucumber prevents bad breath. As we know bad breath is a result of excessive heat accumulated in the stomach. Cucumber water cools the body, increases saliva secretion and strips off the odour causing bacteria.

Helps in maintaining good digestive health

With its high dietary fibre content, cucumber water helps in maintaining a healthy digestive system. It keeps stomach-related problems such as indigestion and gastritis at bay.
With this, we can conclude that cucumber infused water is extremely beneficial in improving your overall health. You can also add mint leaves and lemon to cucumber water to make it tastier. If you know about any other benefits of cucumber, then let us know about it in the comments below.

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