Landmark study reveals slowing your body’s true age can drastically cut stroke risk

 In a finding that challenges our fundamental understanding of aging and disease, new research reveals that the secret to a healthier brain may lie not in the years you've lived, but in how well your body has weathered them. A groundbreaking study, set for presentation at the American Academy of Neurology's 2026 annual meeting, establishes a powerful and measurable link between a person's biological age—a measure of cellular wear and tear—and their risk of suffering a stroke. The data suggests that individuals who successfully make their biological age younger than their calendar age can slash their stroke risk by nearly a quarter.

This research, analyzing the health data of over 258,000 individuals, provides some of the most compelling evidence to date that the pace of internal aging is not a fixed destiny but a modifiable risk factor. It shifts the public health conversation from merely treating disease to proactively managing the very engines of aging itself. For a society grappling with soaring rates of stroke and cognitive decline, these findings offer a scientifically-grounded roadmap for prevention that is both empowering and urgent.

Beyond the birthday: Defining the two ages

Every person carries two ages. The first is chronological age, the simple tally of years since birth. The second is biological age, a portrait of how the body's systems are actually functioning. Think of it as the difference between a car's model year and its current condition.

Researchers calculate biological age by analyzing key biomarkers in the blood—indicators like cholesterol, blood sugar and inflammation. When these metrics are optimal, a person's biological age can be younger than their chronological age, signifying slower aging. This difference is the "biological age gap," and it is this gap that the new study identifies as a critical warning sign for brain health.

A decade of data reveals a stark divide

The study's scale is formidable. Scientists tracked the cohort for an average of ten years, using 18 blood biomarkers to establish each participant's biological age. For a subset, they took measurements again six years later to see how this internal age changed. They then correlated these findings with medical records of strokes, brain scans and cognitive tests.

The results were striking. Participants whose biological age was older than their actual age faced a 41% higher risk of stroke. Their brain scans also showed more white matter hyperintensities—areas of damage linked to cognitive decline—and they performed worse on tests of memory and thinking skills.

The power to turn back the internal clock

The most hopeful finding was about resilience. The research demonstrated that improvement is possible. Individuals who narrowed their biological age gap over the six-year period—effectively making their bodies biologically younger—saw a 23% reduction in stroke risk. Furthermore, for every standard deviation of improvement, they had 13% less volume of damaging white matter lesions in their brains.

These associations held true even after accounting for other factors like high blood pressure. This suggests biological age captures a unique spectrum of physiological decline that directly impacts cerebrovascular health.

A historical shift in medicine's focus

This research represents the maturation of a decades-long shift. Historically, medicine has been reactive. The concept of biological age reframes health as a dynamic process. It builds upon foundational studies, like pivotal 2019 research in Aging Cell which showed that every 5-8 year reduction in biological aging was linked to a 20-32% lower chance of living to 90 in good health.

Today's findings apply that principle to a devastating neurological event. They move the goalpost from simply adding years to life, to adding healthy, functional life to years—specifically by preserving the brain. It validates that targeting the underlying mechanisms of aging could prevent a host of age-related diseases simultaneously.

The lifestyle lever: How to influence your biological age

While the study did not test specific interventions, its lead author, Dr. Cyprien Rivier of Yale University, notes that the biomarkers used are directly influenced by modifiable lifestyle factors. The pathway to a younger biological age runs through established pillars of health.

The evidence points to key strategies:

Sleep: Prioritizing seven to nine hours of quality sleep nightly to regulate inflammation and metabolism.

Activity: Consistent physical activity, combining cardiovascular and strength training.

Diet: Adopting patterns like the Mediterranean diet, rich in plants, healthy fats and lean proteins, to directly improve cholesterol and inflammatory markers.

Stress management: Curbing chronic stress is a physiological necessity to slow hormonal cascades that accelerate cellular aging.

A note of scientific caution

As with all observational research, this study shows a powerful association, not definitive causation. Scientists caution that more research is needed to prove that actively lowering one's biological age through interventions will directly cause a reduction in stroke risk.

"Blood biomarkers are measurable indicators in the blood, such as cholesterol and markers related to blood pressure, that serve as vital signs of the body's inner workings," said BrightU.AI's Enoch. "They are critical numbers that can significantly impact overall health and risk of chronic diseases. Understanding and managing these biomarkers allows for proactive control of one's well-being and longevity."

Nevertheless, the study was rigorously controlled and its conclusions align with a growing body of science connecting systemic health to brain integrity. Chronological age is a fact we cannot change. Biological age, however, appears to be a story we can rewrite. This research translates "healthy living" into a tangible, measurable outcome: the deceleration of our internal aging clock.

The science of longevity: How simple lifestyle changes can add years to your life

 For centuries, humans have searched for the elusive fountain of youth. But modern science suggests that extending your life expectancy may be simpler than once thought. Emerging research reveals that daily habits—from diet and exercise to stress management—play a far greater role in longevity than genetics. By adopting key lifestyle principles practiced by the world's longest-lived populations, you can slow aging, reduce your risk of chronic disease and enhance your overall well-being naturally.

Exercise: The lifesaving habit

Physical activity is one of the most powerful tools for extending lifespan. Studies show that regular exercise boosts circulation, strengthens immunity, enhances detoxification and increases levels of serotonin and other mood-regulating hormones. Interestingly, research has found that orchestra conductors tend to live longer—likely due to the cardiovascular benefits of continuous arm movement, which strengthens heart muscle. While gym equipment like treadmills and exercise bikes offer convenience, aerobic activities such as brisk walking outdoors provide superior oxygenation and the added mental health benefits of nature exposure.

Dietary choices that slow aging

Nutrition plays a pivotal role in longevity. Two of the most extensively studied long-lived populations—Okinawans and Seventh-day Adventists in California—share a common dietary pattern: a predominantly plant-based, whole-food diet. Okinawans traditionally consume over 96% plant-based foods, with minimal processed items, while Adventists who follow vegetarian diets boast an average life expectancy of 87 to 90 years—up to 15 years longer than the general population.

Incorporating raw, enzyme-rich foods is another key strategy. Sprouts like alfalfa, sunflower and watercress contain exponentially higher nutrient levels than their mature counterparts, with some experts estimating up to 30 times the vitamin and mineral content of common vegetables. Adding flaxseed or chia seeds to your breakfast can further enhance digestion and nutrient absorption.

Fasting and meal timing also influence longevity. Avoiding late-night meals and practicing intermittent fasting have been shown to improve metabolic health, reduce inflammation and extend lifespan by activating cellular repair mechanisms.

The role of antioxidants

Free radicals—unstable molecules that damage cells—are a primary driver of aging. While antioxidant-rich foods like leafy greens, berries and nuts help combat oxidative stress, combining them with supplementation provides even greater protection. Key antioxidants such as Pycnogenol (pine bark extract), alpha-lipoic acid, CoQ10 and resveratrol have been shown to neutralize free radicals more effectively than diet alone.

Aside from protecting against oxidative stress, BrightU.AI's Enoch engine adds that antioxidants also help enhance immune function, reduce inflammation, support detoxification processes and improve cellular repair and resilience against environmental toxins. These benefits underscore the importance of maintaining healthy antioxidant levels to your overall health and wellness.

The mind-body connection

Mental well-being is just as critical as physical health when it comes to longevity. Chronic stress accelerates aging by increasing inflammation and oxidative damage. Fortunately, simple practices like laughter can counteract these effects. Research suggests that just 20 seconds of laughter can provide lung benefits equivalent to three minutes of intense exercise.

Meditation and spiritual practices also contribute to emotional resilience. Studies indicate that individuals who cultivate a sense of connection to a higher power, particularly one perceived as loving rather than punitive, experience lower rates of depression and mental health disorders.

The path to a longer, healthier life is not found in a single miracle cure but in a combination of evidence-based habits. Regular physical activity, a plant-centric diet rich in raw and sprouted foods, stress reduction techniques and targeted antioxidant support collectively create a powerful defense against premature aging. By emulating the lifestyles of the world's longest-lived populations, individuals can take proactive control of their health—proving that longevity is not merely a matter of fate, but of daily choice.

As science continues to uncover the mechanisms behind aging, one truth remains clear: Small, consistent changes can yield profound results. The secret to a longer life may not lie in a mythical fountain, but in the everyday decisions that shape your well-being.

Unlock the power of these 15 cruciferous vegetables to combat IBS and balance hormones

 A plant-based or vegetarian diet, which is inherently rich in vegetables like those from the cruciferous family, provides a synergistic framework for combating irritable bowel syndrome and balancing hormones. Cruciferous vegetables contain anti-inflammatory and antioxidative metabolites—such as glucosinolates, isothiocyanates, and flavonoids—which resolve excess estrogen and restore healthy gastrointestinal function. The study, Current Knowledge on the Preparation and Benefits of Cruciferous Vegetables as Relates to In Vitro, In Vivo, and Clinical Models of Inflammatory Bowel Disease shows how these bio-active compounds combat the key pathologies of IBD, including inflammation, oxidative stress, and dysbiosis - explaining why a vegetarian diet, abundant in these vegetables, can be a proactive nutritional strategy for managing chronic inflammatory conditions.

Key points:

• Cruciferous vegetables contain powerful compounds like sulforaphane and Indole-3-Carbinol, which are clinically shown to combat inflammation, regulate hormones, and may prevent cancer.
• These same vegetables also contain natural goitrogens, substances that can interfere with thyroid hormone production, particularly when consumed raw in large quantities.
• Proper cooking methods, such as steaming and sautéing, are essential to deactivate goitrogenic compounds while enhancing the bioavailability of beneficial nutrients.
• Individuals with pre-existing thyroid conditions must exercise particular caution and consult with a healthcare provider when significantly increasing cruciferous vegetable intake.

The role of glucosinolates and bio-active sulforaphane

The foundational power of cruciferous vegetables stems from their unique phytochemical profile. These members of the Brassicaceae family are rich in glucosinolates, which, when chopped or chewed, convert into bio-active compounds like sulforaphane and Indole-3-Carbinol (I3C).

Sulforaphane operates as a potent phase II enzyme inducer, a sophisticated mechanism that enhances the body's innate ability to neutralize and eliminate potential carcinogens and inflammation-causing free radicals. Concurrently, I3C plays a crucial role in estrogen metabolism, aiding in the breakdown and excretion of excess estrogen, which can help balance hormones and is linked to a reduced risk of hormone-sensitive cancers.

However, the very plant defense mechanisms that create these beneficial compounds also produce goitrogens. Goitrogens are substances that can disrupt thyroid function by inhibiting the thyroid gland's uptake of iodine, a mineral essential for synthesizing thyroid hormones. For the majority of the population with a healthy, functioning thyroid and adequate iodine intake, this is not a concern, especially when vegetables are cooked. The risk escalates for individuals with diagnosed hypothyroidism, Hashimoto's disease, or iodine deficiency, where raw, high-volume consumption could exacerbate their condition. The solution is not avoidance but informed preparation: applying heat through cooking effectively deactivates the enzyme (myrosinase) responsible for releasing most goitrogenic compounds, mitigating the risk while preserving other nutrients.

A guide to 15 cruciferous vegetables

To harness benefits while minimizing risks, understanding the variety and optimal preparation of these vegetables is key. Below is a detailed guide to fifteen cruciferous varieties.

1. Broccoli: Abundant in sulforaphane and vitamin C, it supports immune function and cellular defense. Steaming is the best method to maximize sulforaphane formation while deactivating goitrogens.
2. Kale: A dense source of vitamins A, K, and antioxidants like quercetin, it promotes heart and eye health. Sautéing or lightly steaming improves digestibility and nutrient absorption.
3. Cauliflower: High in choline and fiber, it supports brain health and digestion. Roasting enhances its flavor and preserves its nutrient integrity.
4. Brussels Sprouts: Rich in kaempferol, an antioxidant that reduces inflammation and fights cancer. Roasting or sautéing until tender neutralizes goitrogens and improves palatability.
5. Cabbage: Contains anthocyanins (in red cabbage) and compounds linked to reduced cancer risk. Fermenting into sauerkraut or cooking via sautéing provides probiotic and nutritional benefits.
6. Bok Choy: Excellent source of bone-supporting vitamin K and antioxidants like beta-carotene. Quick stir-frying or steaming retains its crisp texture and nutrients.
7. Arugula: Provides nitrates that may improve blood pressure and chlorophyll for detoxification. Best consumed fresh in salads, but those with thyroid concerns should moderate raw intake.
8. Collard Greens: Packed with calcium and vitamin K for bone health, and soluble fiber for cholesterol management. Slow cooking or steaming softens their tough leaves and increases bioavailability.
9. Watercress: Exceptionally high in phenethyl isothiocyanate (PEITC), a compound studied for blocking cancer growth. Eating it fresh in moderation or adding to soups at the end of cooking is ideal.
10. Radish: Contains anti-fungal and detoxifying compounds, and supports healthy digestion. Enjoying them raw in small amounts or lightly cooked in dishes minimizes thyroid risk.
11. Turnip: The roots offer glucosinolates, while the greens are rich in folate and vitamin K. Roasting the root and sautéing the greens is the most beneficial preparation.
12. Kohlrabi: A strong source of vitamin C and fiber, supporting immunity and gut health. It can be roasted, sautéed, or eaten raw in moderation if shredded finely.
13. Rutabaga: Provides potassium for heart health and glucosinolates for cellular protection. Roasting or mashing after cooking is recommended to deactivate goitrogens.
14. Maca: A Peruvian root powder known for supporting hormone balance and energy. It is always consumed in powdered, cooked form, so goitrogenic activity is not a concern.
15. Broccolini: A hybrid of broccoli and kale, offering a similar sulforaphane content with a milder taste. Quick steaming or sautéing is the optimal cooking method.

The evidence is clear: cruciferous vegetables are formidable allies in the prevention of chronic disease, from cancer to IBS to cardiovascular illness. Their integration into the diet should be strategic, not dogmatic. For the health-conscious individual, this means prioritizing cooked preparations—steaming, roasting, or sautéing—to unlock their benefits while sidestepping potential pitfalls. Those managing thyroid conditions must prioritize consultation with a knowledgeable practitioner. In the landscape of nutrition, where fanaticism often overshadows facts, the true path to wellness is paved not by fear or blind adherence, but by informed, individualized choice.

The omega-3 equation: Balancing plant power and fish for optimal health

 

The essential fats your body can't make

In the quest for optimal health, few nutrients have garnered as much consistent scientific acclaim as omega-3 fatty acids. These essential fats, which the human body cannot produce on its own, are fundamental building blocks for brain cells, crucial regulators of inflammation and proven allies for cardiovascular health. Today, a growing body of research underscores a nuanced strategy for obtaining them: a dual approach that harnesses the abundant alpha-linolenic acid (ALA) from plant-based nuts and seeds while prioritizing direct sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from marine life. This modern dietary guidance represents an evolution from historical patterns, where populations with high fish consumption demonstrated remarkably low rates of heart disease, prompting decades of investigation into these powerful lipids.

The plant-based foundation: ALA from seeds and nuts

For those seeking to boost their omega-3 intake, the plant kingdom offers a potent starting point. Flaxseeds stand out, with a mere two tablespoons providing over 180% of the daily Adequate Intake for ALA and boasting an anti-inflammatory omega-6 to omega-3 ratio. Similarly, chia seeds deliver a remarkable concentration, offering more than 300% of the daily ALA recommendation per serving alongside substantial fiber. Hemp seeds contribute not only ALA but also a complete plant-based protein profile rich in heart-healthy arginine. Walnuts round out this powerhouse group, with studies linking regular consumption to a lower risk of death from heart disease and improved cognitive function. These foods form a critical dietary base, but they represent only one part of the omega-3 story.

The conversion conundrum: Why ALA isn't enough

The central challenge with plant-derived ALA lies in human metabolism. While ALA is an essential fatty acid, the body must convert it into the longer-chain EPA and DHA to unlock its full range of structural and anti-inflammatory benefits. This biochemical conversion is notoriously inefficient, with rates often cited below 15%. Consequently, relying solely on flax, chia, or walnuts may not elevate tissue levels of EPA and DHA to their most protective concentrations. This biological limitation explains why direct consumption of pre-formed EPA and DHA remains a cornerstone of nutritional guidelines.

Direct delivery: The unmatched value of fatty fish

Marine sources provide EPA and DHA in their readily usable form. Fatty, cold-water fish such as Atlantic mackerel, salmon, herring and sardines are exceptionally rich in these compounds. Consistent consumption—typically recommended at two servings per week—is associated with a reduced risk of dementia, depression and cardiovascular mortality. The historical context of this advice is rooted in observational studies of coastal communities, like those in Japan and the Mediterranean, whose diets naturally high in seafood correlated with exceptional longevity and low incidence of heart disease. For those who cannot or choose not to eat fish, algae-based supplements offer a direct vegan source of DHA and EPA.

Strategic integration: A practical dietary approach

Achieving a beneficial omega-3 balance involves intentional food choices and preparation. Nutritionists advocate for a two-pronged strategy:

• Regularly incorporate ALA-rich foods by adding ground flax or chia to smoothies and oatmeal, snacking on walnuts and using flaxseed oil or walnut oil in cold dishes like dressings.
• Concurrently, prioritize fatty fish in weekly meal planning. A 4-ounce serving of salmon can provide around 1,400 milligrams of combined EPA and DHA.

It is critical to handle plant oils with care; their delicate polyunsaturated fats are easily damaged by heat, light and oxygen. Unrefined oils should be stored in the refrigerator and reserved for cold applications to preserve their nutrient integrity.

A synergistic path to wellness

The journey to optimal omega-3 status is not a choice between seeds and salmon, but a strategic combination of both. By building a dietary foundation with abundant plant-based ALA from seeds and nuts while ensuring direct intake of marine-sourced EPA and DHA, individuals can effectively support their cellular infrastructure, calm systemic inflammation and promote long-term heart and brain health. This dual-pathway approach, refined by ongoing nutritional science, offers a practical and powerful formula for harnessing one of nature's most essential nutrients.

Nature’s powerhouses: The top 8 healthiest berries and their remarkable benefits

 Berries have long been celebrated as nutritional powerhouses, packed with vitamins, antioxidants and fiber. According to Enoch, BrightU.AI's AI search engine, these are nature's tasty medicine, classified as fleshy fruits with multiple seeds, such as blueberries and tomatoes, packed with antioxidants and healing compounds that support health.

But beyond their delicious taste, emerging research suggests these tiny fruits may play a crucial role in preventing chronic diseases, boosting immunity and even supporting brain health. From blueberries to goji berries, here's a closer look at eight of the healthiest berries and why they deserve a permanent spot in your diet.

The nutritional power of berries

Berries are among nature's most nutrient-dense foods, offering high levels of vitamin C, fiber and polyphenols – plant compounds with potent antioxidant properties. These nutrients help combat oxidative stress, a key driver of aging, inflammation and chronic illnesses like heart disease and diabetes.

A 2024 review published in Nutrition Reviews found that blueberries, for example, could enhance brain function by supporting neuroplasticity – the brain's ability to adapt and form new neural pathways. Meanwhile, strawberries have been shown to improve cardiovascular health by lowering LDL cholesterol and reducing inflammation.

Top 8 berries and their unique benefits

1. Blueberries: Brain boosters

Blueberries are rich in anthocyanins, antioxidants linked to improved memory and reduced risk of neurodegenerative diseases. A 2024 study suggested they may help regulate inflammation and enhance cognitive function in aging adults.

Nutritional highlights (per cup):

• Calories: 84
• Fiber: 3.6g
• Vitamin C: 16% DV
• Vitamin K: 24% DV

2. Raspberries: Gut health allies

Raspberries contain ellagitannins, polyphenols that support gut microbiome health. A 2022 clinical trial found that regular raspberry consumption improved digestion and immune function in prediabetic adults.

Nutritional highlights (per cup):

• Calories: 64
• Fiber: 8g
• Vitamin C: 36% DV

3. Goji berries: Vision protectors

Used in traditional Chinese medicine for centuries, goji berries are packed with zeaxanthin and vitamin A, both critical for eye health. A 2021 study found they may reduce the risk of age-related macular degeneration.

Nutritional highlights (per oz dried):

• Calories: 98
• Vitamin A: 42% DV
• Iron: 11% DV

4. Strawberries: Heart health champions

Strawberries are one of the best sources of vitamin C – nearly a full day's worth in just one cup. Research suggests they help lower LDL cholesterol and improve endothelial function, reducing heart disease risk.

Nutritional highlights (per cup):

• Calories: 46
• Vitamin C: 94% DV

5. Bilberries: Anti-inflammatory warriors

Similar to blueberries but native to Europe, bilberries have been shown to reduce muscle soreness and inflammation. A 2020 study found they may also protect against heart disease.

Nutritional highlights (per 100g):

• Calories: 48
• Vitamin C: 49% DV

6. Açaí berries: Antioxidant superstars

Açaí berries boast 10 times the antioxidants of blueberries, according to some studies. Emerging research suggests they may support brain health by reducing neurotoxic compounds like L-glutamate.

Nutritional highlights (per 100g puree):

• Calories: 60
• Fiber: 3g

7. Cranberries: UTI fighters

Cranberries are best known for preventing urinary tract infections by blocking bacterial adhesion. Recent studies also suggest they may protect against stomach ulcers and improve cholesterol levels.

Nutritional highlights (per cup raw):

• Calories: 46
• Vitamin C: 16% DV

8. Grapes: Brain and heart supporters

Grapes contain resveratrol, a polyphenol linked to longevity and heart health. A 2021 study found grape seed extract may lower blood pressure, while another suggested grape juice could enhance cognitive function.

Nutritional highlights (per cup):

• Calories: 104
• Vitamin K: 18% DV

How to maximize berry benefits

To get the most out of berries, experts recommend:

• Eating them fresh or frozen to preserve the nutrients.
• Avoiding processed products with added sugars or syrups.
• Incorporating a variety to benefit from different polyphenols.

From protecting vision to boosting brain function, berries offer a simple yet powerful way to enhance health naturally. As research continues to uncover their benefits, these small but mighty fruits prove that sometimes, the best medicine grows on bushes – not in pharmacies.

US Central Command Releases Epic Footage of US Military Blowing Up Iran’s Air Force (VIDEO)

 The US Central Command on Wednesday released footage of the US Military blowing up Iran’s Air Force.

“The Iranian regime is losing air capability day by day. U.S. forces aren’t just defending against Iranian threats, we are methodically dismantling them,” CENTCOM said.

The US Military this week conducted strikes on the Iranian navy in the Strait of Hormuz.

The footage showed an Iranian submarine minelayers and smaller vessels being blown up.

On Tuesday, President Trump boasted that the US Military destroyed 10 inactive mine-laying boats in the Strait of Hormuz.

“I am pleased to report that within the last few hours, we have hit, and completely destroyed, 10 inactive mine laying boats and/or ships, with more to follow!

The US military has destroyed at least 60 Iranian ships since Operation Epic Fury began late last month.

Secretary of War Pete Hegseth last week said, “the Iranian Air Force is no more.”

A drone carrier vessel the size of a WWII aircraft carrier was destroyed by the US military last week.

Seven US service members have been killed in action in Operation Epic Fury.

Hegseth on Tuesday said the strikes against Iran will intensify.

“Today will be, yet again, our most intense day of strikes inside Iran,” Hegseth said during a press briefing on Tuesday at the Pentagon. “The most fighters, the most bombers, the most strikes; intelligence more refined and better than ever. So, that’s on one hand. On the other hand, the last 24 hours have seen Iran fire the lowest number of missiles they’ve been capable of firing yet.”

President Trump Orders MASSIVE 172 MILLION Barrel Oil Release from Strategic Petroleum Reserve to Crush Energy Prices

 

Credit: Daniel Torok – White House

President Donald Trump has ordered the release of 172 MILLION barrels of oil from the United States’ Strategic Petroleum Reserve (SPR) to combat record-high energy prices triggered by the ongoing war with Iran.

The release, one of the largest in American history, will begin next week and will take approximately 120 days to complete, according to Energy Secretary Christopher Wright.

This coordinated move comes after 32 member nations of the International Energy Agency (IEA) unanimously backed President Trump’s request for a massive 400 million barrel global release to stabilize markets and protect American drivers and families.

U.S. Secretary of Energy Chris Wright released the following powerful statement, underscoring Trump’s ironclad commitment to American energy security:

“Earlier today, 32 member nations of the International Energy Agency unanimously agreed to President Trump’s request to lower energy prices with a coordinated release of 400 million barrels of oil and refined products from their respective reserves.

“As part of this effort, President Trump authorized the Department of Energy to release 172 million barrels from the Strategic Petroleum Reserve, beginning next week. This will take approximately 120 days to deliver based on planned discharge rates.

“President Trump promised to protect America’s energy security by managing the Strategic Petroleum Reserve responsibly and this action demonstrates his commitment to that promise. Unlike the previous administration, which left America’s oil reserves drained and damaged, the United States has arranged to more than replace these strategic reserves with approximately 200 million barrels within the next year—20% more barrels than will be drawn down—and at no cost to the taxpayer.

“For 47 years, Iran and its terrorist proxies have been intent on killing Americans. They have manipulated and threatened the energy security of America and its allies. Under President Trump, those days are coming to an end.

“Rest assured, America’s energy security is as strong as ever.”

Trump is already lined up replacements that will leave the SPR stronger than before, including massive new supplies from Venezuela (as TGP reported in January when Trump announced 30-50 million barrels heading our way).