Saturday, 22 December 2018

15 Foods That Might Help You See Better at Night

Like nearly all orange veggies, carrots are an A+ source of vitamin A. “[They’re] loaded with beta-carotene and antioxidants,” says Amy Shapiro, MS, RD, CDN. Just a half cup of raw carrots provides 184 percent of the recommended daily value of vitamin A - and, fun fact, 30 percent of the vitamin A ingested across the U.S. comes from fiber- and antioxidant-rich carrots.

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