Wednesday 13 October 2021

16 "Unhealthy" Foods That Aren’t That Bad For You, According To Nutritionists

 We've basically been conditioned to believe that certain foods are unhealthy, meaning that if you're trying to diet or eat as healthily as possible, you should avoid them at all costs. Aside from the fact that restrictive dieting is never a great idea, you might also be surprised to learn that many of the foods that have always been called "bad" for you are actually really not as terrible as they seem. In fact, many of those foods can be part of a wholesome, healthy diet as long as they're eaten in moderation, like nearly everything else.

We spoke to nutritionists and dietitians to get the truth. Here's a look at some classic "unhealthy" foods that really aren't that bad for you.

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