Sunday 25 June 2023

Eating These Foods Has Been Clinically Shown To Increase Anxiety

 If you’ve ever felt jittery after downing a couple cups of coffee, you’re not alone. According to the American Psychiatric Association, nearly 30 percent of adults will experience anxiety at some point in their life, making it the most common mental disorder in the U.S. While a healthy diet certainly isn’t a cure-all, studies have shown that consuming certain foods may exacerbate symptoms, while others can help keep you cool as a cucumber. We talked to two registered dietitians to find out. Read on to discover the best and worst foods you can eat if you struggle with stress and anxiety.

BEST: Fatty fish like salmon

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