Are you trying to eat healthy foods? Then you may want to stay away from these 15 foods that look healthy but are actually not nutritious at all. From bottled smoothies that are full of hidden sugars to veggie straws that have no vegetables at all, we uncover the secret truths behind these sneaky foods. Make sure you read them all so you know what to eat and what to avoid!
Bottled smoothies
Bottled smoothies are often marketed as a convenient and healthy way to consume fruits and vegetables. However, many bottled smoothies contain high amounts of added sugars, preservatives, and artificial ingredients, diminishing their nutritional value and potentially contributing to excessive calorie intake. It is so easy to grab some veggies, fruits, a handful of spinach and make your own smoothie. Don´t be fooled by bottled smoothies.
Flavored Yogurt
Flavored yogurts are commonly perceived as a healthy choice because of their association with probiotics and dairy. However, flavored yogurts often contain high amounts of added sugars, artificial sweeteners, and artificial flavors, which can offset the potential health benefits of yogurt. Always read the ingredient list and try to choose yogurts with as few ingredients as possible.
Reduced-fat peanut butter
Reduced-fat peanut butter is marketed as a healthier option for those watching their fat intake. However, in order to compensate for the reduced fat content, manufacturers often add extra sugar, corn syrup, or other fillers to enhance flavor. Overall, we rather eat traditional peanut butter than all this extra sugar.
Veggie chips
Veggie chips, made from vegetables like carrots, or kale, are portrayed as a healthier alternative to regular potato chips. However, many veggie chips are still deep-fried or heavily processed, resulting in a high calorie and sodium content. You can easily make your own veggie chips either in the air fryer or even in the oven with thinly sliced vegetables and a small amount of olive oil instead.
Sports drinks
Sports drinks are commonly believed to replenish electrolytes and provide energy during physical activity. However, they are typically high in added sugars and calories, making them unnecessary for most people. Water or natural electrolyte sources like coconut water are usually sufficient for hydration.\
Store-bought salad dressings
Store-bought salad dressings are commonly perceived as a quick and easy way to enhance the flavor of salads. However, they can be loaded with added sugars, unhealthy fats, sodium, and artificial additives. Making homemade dressings with simple, wholesome ingredients is a healthier alternative.
Pre-packaged oatmeal packets with added sugars
Pre-packaged oatmeal packets are often marketed as a convenient and healthy breakfast option. However, many of these packets contain high amounts of added sugars and artificial flavors. Opting for plain oats and adding your own natural sweeteners and toppings is a healthier choice and really so simple, there is no need to purchase pre-packed oatmeal.
Multigrain bread
Multigrain bread may give the impression of being nutritious, but unless it is labeled as 100% whole grain, it may contain refined grains that lack the fiber and nutrients found in whole grains. Opting for 100% whole grain bread ensures you get the full nutritional benefits. It is important to remember that traditional bread should contain only 4 ingredients: flour, water, yeast, and salt. Be extra cautious when purchasing bread.
Fruit juice (when not 100%)
Fruit juice is often perceived as a healthy choice due to its association with fruits. However, many commercial fruit juices are high in added sugars and lack the fiber and nutrients found in whole fruits. Choosing 100% pure, unsweetened fruit juice or even whole fruits is a way better choice.
Agave syrup
Agave syrup is often perceived as a healthier alternative to refined sugar due to its lower glycemic index. However, it is still high in fructose and calories, and excessive consumption can have negative health effects. Moderation is key with any sort of syrup and sweetener.
Rice cakes
Rice cakes are often considered a low-calorie, guilt-free snack. However, they are highly processed and lack significant nutrients, fiber, and protein. Opting for whole-grain snacks or pairing rice cakes with nutrient-rich toppings can make them a more balanced choice.
Granola Bars
Granola bars are often marketed as a healthy snack option due to their association with oats and nuts. However, many commercially available granola bars are loaded with added sugars, artificial flavors, and unhealthy fats, which can undermine their nutritional value and contribute to excessive calorie intake. You could make your own granola bar and choose to include less sugar or more fruits for example.
Microwave Popcorn
Pre-packages, microwave popcorn is actually full of chemicals and additives. These ingredients are added to the popcorn to keep it fresh inside the bag and help it pop better in the microwave. In addition, most bags also contain a ton of saturated fats. Make your own popcorn by popping kernels over the stovetop or in an air fryer then adding your own seasonings for flavor.
Dried Fruit
Dried fruit contains a lot of sugar. Lots of the sugar is naturally found in the fruit but it is extremely concentrated, making it more potent. It is very easy to consume a large amount of sugar when you start eating handfuls of dried fruit. Many companies also add extra sugar or a sugary coating to the outside of the dried fruit. This makes it even worse! Stick to whole, fresh fruits to avoid the intense amount of sugar.
Veggie Straws
Veggie straws are super popular right now, especially in kids lunchboxes. All parents want their kids to eat veggies and will help in any way to make it happen! But veggie straws are not the answer and definitely not a substitute for real vegetables. While they do typically contain small amounts of vegetable powders, they are not nearly as nutritious as a real vegetable. Not even close.
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