Thursday 18 May 2023

Little Life Changes That Can Help Your Heart Health

 When you think of heart health, many people immediately think about lowering their intake of red meat and fried foods, which is a good start. But there are a bunch of other things you can do that will also improve your heart health and help keep you around a little while longer. Harvard Medical School recommends being mindful of your ABCDES (Alcohol, Blood Pressure, Cholesterol, Diabetes, Exercise and Smoking) but there are more small changes that can make a big improvement into your overall long-term well-being.

Eat fruits and vegetables.

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